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  1. Hi Kate, most of us become osteopenic/osteoporotic after menopause. However, it is best to get calcium from food sources and not a pill. My former older doctor had also recommended it but this is not the new guidance. Taking too much calcium can lead to excess build up of calcium in your arteries & increase cardiovascular risk. Please do your own research online on the many leading medical websites. Just looking out for you!

    1. Thanks for the advice Helen! I tried to calculate how much calcium I typically eat in a day, but even though I am eating a lot of calcium rich foods, I don’t reach the recommended amount that I found in my research. I will try and keep an eye on that in my blood tests to make sure I’m not overdoing it.❤️